Strengthen Your Kidneys with Mountain Yam and Fox Nuts

Herbal Pork Soup in a Ladle

For millenniums the Chinese prepared their meals with the express purpose of maintaining a healthy constitution. In fact the earliest texts of Chinese cookery read more like a pharmacologist’s guide than recipe book. It is not surprising that this practice has become a formalized discipline known as food therapy, and making herbal soup one of its best-developed aspects.

For the Chinese New Year banquet last month I made an herbal pork soup. It was created with Warren in mind. He was diagnosed with diabetes about eight years ago. Over the years I’ve cooked different dishes, with ingredients to help him balance his sugar level naturally. Unfortunately many ingredients such as bitter melon and ginseng are not things Warren enjoys. But he likes mountain yam, which is one of the most effective foodstuff that help the kidneys regulate blood sugar level. And so it was that I came to make pork herbal soup with mountain yam for the banquet.

Herbal Pork Soup in a Tureen

Herbal Pork Soup in a Bowl

Mountain yam is common in both Chinese and Japanese cooking. Its common name is derived from the Japanese yamaimo (山芋). In Chinese it is known as shan yao (山藥), which translates into “mountain medicine.” Evidence that this tuber has been known to have special medicinal properties since ancient times. The flesh of mountain yam is starchy and becomes very slimy when cut. In Japanese cuisine mountain yam is grated and served as a side dish as in tororo or with soba as in yamakake soba. People unfamiliar with its texture often balk at eating the repugnant slimy glob.

In addition to the mountain yam I added fox nuts to the soup. Fox nuts, I learned a few months ago from a friend visiting from Singapore, are also known to be very helpful in controlling blood sugar. They are the seeds of a plant similar to water lily, and are harvested all over southern China and India, where they are popped like pop-corn and eaten as snack food.

To make herbal soup we almost always cook the medicinal and the food ingredients together for a long period of time, which releases whatever medicinal elements there are into the liquid. There are two different techniques. One method is to simmer the soup slowly in a pot directly over the heat. The other way is to place the soup ingredients in a covered tureen and then place the tureen in a large covered pot to steam. The second way cooks the ingredients gently and often results in a beautifully clear soup. This is the method I used for today’s recipe.

When I posted this soup on my Chinese New Year article a reader, Ana Chiu, requested the recipe. I was pleasantly surprised that there is interest in making herbal soup, which really is an acquired taste. I’m offering you this recipe to encourage people to start learning about Chinese food therapy and especially herbal soups to help maintain good health.

Mountain Yam and Fox Nuts

Herbal Pork Soup Ingredients

Herbal Pork Soup Ingredients in Tureen

Steaming Herbal Pork Soup

  • Pork Rib and Mountain Yam Soup (排骨山藥湯)

    • 12 ounces pork spareribs
    • 8 ounces mountain yam (山藥)
    • 1 tablespoon fox nuts (芡實)
    • 1 tablespoon goji berries (枸杞)
    • 5 – 6 jujubes (紅棗)
    • 6 slices fresh ginger
    • 1/2 cup Shaoxing cooking wine (紹興料酒)
    • 2 teaspoons salt
    • 1/4 teaspoon ground white pepper
    • 5 cups water
    • Have the butcher saw the spareribs into about one inch thick pieces. Put the spareribs in a medium four-quart saucepan and fill with enough water to cover completely. Par-boil the spareribs over medium heat until the meat is just cooked, about four minutes. Drain the spareribs completely and rinse under cold water to get rid of any scum.
    • Peel and cut the mountain yam into about one-inch irregular shape pieces.
    • Put the spareribs in a Chinese soup tureen. Add the rest of the ingredients into the tureen. Cover the tureen. Place the tureen in a stockpot large enough to completely enclose it. Add water to about two inches deep in the pot. Steam the soup by simmering the water for two hours. Check every 30 minutes to make sure there is always enough water.
    • Lift the tureen out of the pot and serve the soup piping hot.
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13 Comments

  1. Terri
    Posted March 8, 2013 at 9:30 pm | Permalink

    Do you have this recipe in Chinese?

    • Posted March 9, 2013 at 11:03 am | Permalink

      Hi Terry, I do not have a Chinese version for this recipe right now. If you wish I can translate it for you and email to you separately. Write me directly and let me know.

  2. Ana Chiu
    Posted March 9, 2013 at 2:34 am | Permalink

    Thanks so much Kian! I reached into my herbal soup ingredients section, and it’s been so long since I’ve used fox nuts that bugs got into them. I’ll get more later this week and make this recipe!

  3. Teresa F.
    Posted March 11, 2013 at 8:11 pm | Permalink

    Thanks, Kian! I am very much interested in Chinese food-herb therapy. I have some very basic knowledge learned from my mother, but hope that one day there will be a publication for those of us with limited Chinese. Are fox nuts sold in Asian groceries? I would be interested in learning more about how fox nuts can be used to control blood sugar. Are there other sources to learn more about that?

    • Posted March 13, 2013 at 1:57 pm | Permalink

      Hi Teresa, Glad to know many of my readers are interested in the benefit of food therapy. Personally I am not an expert. But I do try to read up and learn more about it. I will definitely share whatever I learned with you in the future. Fox nuts are available in some selected natural food stores, or in most Chinatown groceries. They are available in Chinatown herbal pharmacies as well.

  4. Posted March 18, 2013 at 12:27 pm | Permalink

    Thanks for this Kian. Last year, when I was pregnant with our daughter Mei, my kidneys started failing, and I began scouring the web for Chinese tonic soup recipes. Most of what I found was good for the liver but not specifically the kidneys (surprisingly, my liver was going gangbusters). I’m going to make this soon as a delicious preventative…

    Love the blog, keep it rolling.

    • Posted March 19, 2013 at 4:39 am | Permalink

      Thank you for your kind words Ava. I’m glad that this recipe will be of benefit for you. I’m still trying to learn more about Chinese food therapy. Please do share your knowledge with us some time. Haven’t seen you for a long while. We should meet up some time.

      Kian

  5. Sebastian
    Posted June 25, 2013 at 1:19 am | Permalink

    Hey Kian, I was wondering if you had any versions of this recipe with substitutions for the pork spare ribs. It doesn’t have to be vegetarian, just not pork

    • Posted June 25, 2013 at 12:23 pm | Permalink

      Hi Sebastian,

      You can substitute the pork with chicken. Instead of the pork use half of a whole roasting chicken or about 12 oz. of chicken legs. Use the exact same technique as in the recipe. Par-boil the chicken then steam the soup. Enjoy!

      Kian

  6. mrs pang
    Posted July 17, 2014 at 3:51 am | Permalink

    Can use huatiaojiu instead shaoxingjiu?

    • Posted July 24, 2014 at 8:45 pm | Permalink

      Huatiaojiu is in fact a variety of Shaoxingjiu. So yes, you can use them interchangeably.

  7. mrs pang
    Posted July 17, 2014 at 4:13 am | Permalink

    For old folks can opt out the wine?

    • Posted July 24, 2014 at 8:48 pm | Permalink

      Why opt out the wine? After braising the soup for such a long period of time, the alcohol is pretty much evaporated. Besides the amount of wine in the recipe is minimal.

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