Strengthen Your Kidneys with Mountain Yam and Fox Nuts

For millenniums the Chinese prepared their meals with the express purpose of maintaining a healthy constitution. In fact the earliest texts of Chinese cookery read more like a pharmacologist’s guide than recipe book. It is not surprising that this practice has become a formalized discipline known as food therapy, and making herbal soup one of its best-developed aspects.

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Chinese New Year Resolution: Stop Avoiding Lard

I have a New Year resolution, a Chinese New Year resolution that is. I am going to eat healthier from now on. No I’m not going to seek fat-free products on market shelves, nor am I going to reduce the fat in my cooking. I plan to use natural animal and vegetable fats in my cooking. Yes, that’s right I am not going to shy away from either natural animal fats such as lard, tallow and organic butter, or natural vegetable fats such as coconut oil, olive oil and grapeseed oil. As it turned out these fats are not necessarily harmful to your health; in fact they are often essential for your body. Besides they are delicious!

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