I was living in Boston in the 1970’s when there was a sudden craze for dry wok stir-fry. I didn’t quite understand how the Boston public became such sudden converts of dry wok stir-fry. Possibly it was the result of a very aggressive marketing campaign by a certain Chinese restaurant in Brookline Village then known as Hunan Wok. Dry wok stir-fry was touted as a “healthy choice” just when people were becoming aware of the importance of eating right. Personally I think it is not just the technique but also the selection of fresh ingredients, and vigilant use of healthful oil and sauces that make stir-fry a wholesome cooking choice. In this conclusion of the stir-fry series let me show you why dry wok stir-fry should be part of your regular cooking repertoire.