Probiotic food is all the rage at the moment. In food and health magazines, blogs and newspapers, everywhere you turn there are articles singing the praises of tempeh, or extolling the benefit of kombucha in keeping our digestive systems healthy. Television commercials advertise the miraculous power of yogurt whose live cultures keep us all regular. Even sauerkraut and kimchi have been enlisted to manage the balance of bio functions in our gastrointestinal tracts. So are there probiotic foods in Chinese cooking?
Category Archives: Vegetarian
It may surprise many people to learn that China has been the world’s largest producer of potatoes since 1993. But it should not be entirely unexpected. The Chinese diet has changed drastically since the economic reforms of the 1980’s. Introduction of French fries by Western fast food establishments popularized potatoes. The Chinese government has been enhancing food security by encouraging diversification of staple crops to include high-yield potatoes. And the Chinese are adapting new and exciting ways to cook the mighty spud.
For much of May I suffered from a seemingly endless fit of coughing. This lingering dry cough from a cold has no phlegm but was irritating nevertheless. I went to see my doctor and I was given an unusual prescription with a drawing and instructions. The drawing was of a pear with hollowed center and flames at the bottom. The instructions told me to get some chuanbei (川貝) from a Chinese herbal pharmacy, place it in the cavity of the pear along with some rock sugar, then steam the pear for about 30 to 45 minutes. I followed these instructions and consumed a steamed pear a day for about one week. Miraculously I was rid of the nagging cough.
A Chinese children fable called “Spring Bamboo Shoot and the Pebbles” (春筍與亂石) tells a story of a spring bamboo shoot aspiring to burst through the soil, but is halted by a group of pebbles above him. He politely asks the pebbles to let him through but to no avail. With shear determination he pushes through between the pebbles and grows out of the soil. The pebbles are so impressed that they start celebrating him as a superstar. I’m actually not quite sure what the moral of the story is. But “success through determination” is so typically Chinese and very tiger-mom like. Regardless of the moral though, the story does tell of how bamboo shoots surge forth every spring to produce one of the most delicately delicious ingredients in Chinese cooking.
What happens when the cooking of China collides with that of Burma, Thailand, Laos and Vietnam? The result is a fresh cuisine full of bold and explosive flavors. This is precisely what you’ll find in the cooking of Yunnan province of southwestern China. I’ve been researching and developing recipes from this region during the last three months. Indeed I took a trip to Yunnan in November last year to get a better understanding of the region’s foodways. Why the sudden interest in this cuisine? I’m glad you asked. I have great news to tell you about my involvement in the imminent opening of a Yunnan restaurant in Tribeca.
For the first century after the introduction of Chinese food to America by the first immigrants to California in the 1850’s, Cantonese cuisine reigned supreme. It was the most commonly served food in Chinese restaurants. “Mandarin” cooking, which became the jargon for anything non-Cantonese, appeared in the late 1960’s. Still most menus were made up of familiar soy sauce-based non-spicy items. Then in the mid 1960s Shun Lee Dynasty opened in the east side of Manhattan and started serving Sichuan influenced dishes. In 1969, after receiving four stars from Craig Claiborne of The New York Times, the public thronged to the restaurant to sample this new spicy cooking of China.
When it comes to serving Thanksgiving dinner in our household there is only one menu: Warren’s mom’s. I’ve made the same New England Thanksgiving dinner for more than twenty years. The celebration always starts with assorted homemade pickles and relishes, and basketful of piping hot Parker House rolls. Then follows roast turkey with oyster stuffing accompanied by mashed potato, creamed peas and onions, and mashed winter squash and turnip. Finally the dinner ends with apple and pumpkin pies served with vanilla ice cream or Vermont cheddar cheese. As always there will be plenty of leftovers. Since Warren forbids me to alter the Thanksgiving feast, I’ve become very creative with leftovers. This year I decided to make Chinese pumpkin pancakes with the leftover pumpkin pulp from making the pie.
Today (July 1st, 2010) a law prohibiting the possession, sale and distribution of shark fins goes into effect in the state of Hawaii. Hailed as a victory, albeit a small one, by conservationists, this law nevertheless is a major step in recognizing the need for government action to help save the shark. Sought after by the Chinese for millenniums, shark fins were a delicacy reserved for the elite, and served at important celebrations and banquets. With the recent rise of the middle class in China the demand for shark fins has skyrocketed. This Chinese fondness for shark fins is threatening the survival of the sharks. Although laws banning consumption of shark fins is a positive step in limiting shark fins trade we, as consumers, must also consciously make a choice not to eat shark fins if we were to succeed in preventing the shark’s extinction.
Just south of Prospect Park in Brooklyn bounded by Church Avenue to the north, Coney Island Avenue to the west, Beverly Road to the south and the Q line subway track to the east is an oasis of Victorian residences. Known as Prospect Park South the area was built around the turn of the 20th century for discriminating New Yorkers looking for a suburban lifestyle. Our friends Lauren and Maureen fell in love with one of these houses when they were hunting for a home about a decade ago. It was a huge rambling grey house in need of repair with an overgrown garden in the back. Although they knew there was incredible potential for the house, it wasn’t until they started clearing the garden that they discovered the real treasure: raspberry brambles.
Two weeks ago I went to a Dongbei (or Northeastern China) restaurant in Flushing for lunch with a group of Chinese food enthusiasts. I glanced through the menu, but like many seasoned Chinese diners I asked the owner if they had any special seasonal dishes from the kitchen. As it turned out they had young tender garlic scapes, which are the stalks of garlic blossom, and she suggested we ordered them stir-fried with pork slices. I was thrilled to know they’re still available during this late in the season.